Your Body Deserves Care. Your Goals Deserve a Plan.

1:1 Online Fitness & Nutrition Coaching for busy women who want to lose weight, build strength, and feel confident in their own skin—
and for professional dancers who want to perform at their best and prevent injuries.
Your body, your goals—guided with structure, care, and lasting results.

“Feels like training with a friend who just happens to be insanely good at her job.”

  • Denise R.

1:1 Online

Fitness & Nutrition

Coaching

Feeling overwhelmed by all the fitness advice and workout programs you find online?
Let’s be honest—there’s so much out there, and putting the puzzle pieces together to find what works for you isn’t easy.
But that’s exactly what my coaching is for. This is where I can—and will—help you cut through the noise and build a healthy, sustainable plan around your training and nutrition.

Let me guide you through the journey of finding pleasure in eating healthy and exercising.
As I once read in a book, and this really resonates with me:

““We don’t HAVE to work out or eat healthy, but rather, we GET TO.””

Hi, I’m Konstantina!

—personal trainer, nutrition coach, professional dancer.
My love for movement began at age 6, and after 23 years of exploring the body through dance, strength training, and study, I founded Soma to help people like you find joy in living a healthy life.

  • I started working with Konstantina 4 months back, and I have been so happy and proud of my results so far! An important milestone for me was to lose weight, which I did, but I never thought I would end up loving working out. Equally important for me was to have as much freedom and diversity in what I was eating. I didn't want to live without pasta or bread for example, and she made this happen too! I will forever recommend her as your training and nutrition coach for her expertise, her way of motivating others, and her kindness and understanding.

    Bianca Q.

  • “Feels like training with a friend who just happens to be insanely good at her job.”

    Denise R.

  • She is a very professional and caring trainer who understands your needs and feelings on this journey. She also carries an amiable vibe around her and makes the training less “painful” :-)

    Lishu Z.

Ready to take the first step?

Get in touch with me

Fill out the form to ask further questions or to plan a free intake call.

I will get back to you as soon as possible.