Strength. Nutrition. Mindset.

Coaching built for dancers

— by a dancer.

You show up for your dancing every week. It's time to show up for the athlete inside the dancer.

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You shouldn't have to choose between artistic expression and athletic strength.

Strength training, nutrition, mindset

— it all connects. And it all matters.

Soma Coaching brings it together in one personalized coaching experience, built for dancers.

Hi, I’m Konstantina!

Professional Dancer | Personal Trainer | Nutrition Coach

My love for movement began at age 6, and after 23 years of exploring the body through dance, strength training and study, I founded Soma to help dancers like you stay injury-free, learn to enjoy food while fueling your best performance and feel confident doing what you love most, dancing.

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I received a month of online coaching as a gift from Konstantina. I had a great experience, and it really helped me, even though it was short. I’m now going to the gym every week, which is something I normally never did. I dance a lot, and I notice that I progress much better when I’ve also been to the gym. The schedule is easy to understand and clearly states what you need to do. Thank you, sweet Konstantina! It helped me so much!

Jaimy H.
I started working with Konstantina back in March 2025, and I have been so happy and proud of my results so far! An important milestone for me was to lose weight, which I did, but I never thought I would end up loving working out. Equally important for me was to have as much freedom and diversity in what I was eating. I didn't want to live without pasta or bread for example, and she made this happen too! I will forever recommend her as your training and nutrition coach for her expertise, her way of motivating others, and her kindness and understanding.

Bianca Q.
Feels like training with a friend who just happens to be insanely good at her job.

Denise R.
She is a very professional and caring trainer who understands your needs and feelings on this journey.

Lishu Z.

Discover my programs

Strength. Nutrition. Mindset.

Coaching built for dancers

— by a dancer.

You shouldn't have to choose between artistic expression and athletic strength.

Hi, I’m Konstantina!

Feels like training with a friend who just happens to be insanely good at her job.

She is a very professional and caring trainer who understands your needs and feelings on this journey.

Discover my programs

Dancelete

The Ankle Strength System

Flexibility Starter Guide — FREE PDF